In relationships between men and women, sex plays one of the key roles.Sexual relations between partners are one of the prevailing factors when various kinds of disagreements arise in relationships.
Potency in men: physiology of erection, sex hormones, age factors
The potency of men plays a major role for most of them.An erection implies the ability to enjoy yourself and achieve satisfaction from your partner during sexual intercourse.Sexual intercourse allows you to relieve sexual tension and ultimately solves the very natural purpose of a man - to become a father.
The physiology of erection is quite simple: the internal space of the penis is filled with arterial blood.At the same time, the penis reaches its maximum size and is ready to participate in full sexual intercourse.The potency of a man, in this case, plays a decisive role.
The penis consists mainly of cavernous bodies lined with smooth muscle fibers.Male potency involves erection of the penis when the cavernous bodies are filled with arterial blood.In this case, the muscles relax, and the venous vessels, on the contrary, are compressed.After ejaculation, this process occurs in reverse order.
The male potency procedure consists of several factors, one of which is the erection process itself.Each of the component stages when an erection occurs is regulated by hormones and enzymes, which are biologically active substances.The body produces some hormones and dampens the effects of others, depending on the commands generated by the brain.
If a man has potency, a whole cycle of successive events occurs in the body.First of all, a man experiences sexual arousal, then during sexual intercourse and the impact on the nerve endings of the penis, orgasm occurs and ejaculation occurs.
Components of the concept of male potency
- Sexual attraction (libido) to the opposite sex.
- Sexual arousal and desire for sexual intimacy, the occurrence of an erection.
- Ability to perform sexual intercourse.
- Ability to achieve orgasm.
- Quality and volume of sperm.
Male sexual potency peaks between 20 and 30 years of age.
The first erection occurs in adolescents during puberty.In most cases, this phenomenon in them has nothing to do with sexual attraction, which arises consciously, but arises spontaneously.Such periods occur at night and in the morning and arise from a rapid increase in the level of the hormone testosterone.The potency of an adult man manifests itself more clearly and consciously.
Already in the process of growing up, the desire for sexual intimacy becomes more conscious, and an active sex life begins.There comes a time when a man has a family and regular sexual contacts.The average number of sexual acts is usually three per week.Upon reaching the age of 40, a man’s potency begins to decrease and his erection weakens.
Impaired potency in a man at a young age occurs due to the presence of various diseases.Treatment of absence or weak potency in a young man involves the use of special medications.In adulthood and old age, impaired potency in men is, in most cases, incurable.But even in this case, it is still quite possible to maintain male potency for a sufficient time using specialized stimulants.But you need to be extremely careful: the use of such drugs can cause complications and side effects.
A man's potency level largely depends on the level of the hormone testosterone in the blood.This sex hormone is produced with the help of biologically active substances created in parts of the brain called the pituitary gland and hypothalamus.
In the male body, testosterone is produced in the testicles and to some extent in the adrenal cortex.When testosterone enters the prostate gland, it is converted into the more active hormone dihydrotestosterone.
In this mechanism lies the true cause of impaired potency in men.Diseases such as prostatitis, which affect the prostate tissue, cause erectile dysfunction.
The influence of testosterone on male potency and the functioning of the reproductive system
The hormone testosterone stimulates the appearance of secondary sexual characteristics in boys, young men and adult men; it regulates the intensity of libido, as well as the course of various processes in the prostate gland.Testosterone directly affects potency in men, their physical activity and endurance, affects the functioning of the apocrine glands and metabolism in the body.Testosterone, in addition to this, also performs many different other functions.
To restore potency in men, modern medicine offers many new developments of drugs.Using these medications, it becomes possible to fully restore sexual activity.It is possible to achieve a quick erection with the help of drugs that increase blood flow.
Testosterone-based drugs are intended to restore hormonal levels in the male body and, as a result, increase male potency.Such drugs that increase potency in men are only available with a doctor's prescription, this is due to the need to select an individual dosage of the active substance.
Today, many dietary supplements (BAA) have appeared on the market, which contain (mostly) natural substances that are quite safe for the body (medicinal herbs, vitamins and minerals of organic origin).The form of release of dietary supplements is tablets, creams and gels.These medications are safe for long-term use to treat potency in men.
It is worth understanding that medications alone cannot restore a man’s potency.In addition, a whole complex is required that actively affects all aspects of male potency.Be sure to engage in active physical exercise and organize proper and nutritious nutrition.
It is also worth starting to use general and reflex massage.An important component of restoring potency in men is the complete abandonment of all bad habits and the beginning of a healthy lifestyle.
Proper nutrition contains all the substances, vitamins and minerals necessary for the body.The issue of nutrition must be given the closest attention; food should be healthy and varied.
Causes of deterioration in potency in men
The manifestation of various harmful environmental factors greatly affects the potency of men.The emotional background of everyday life and diseases affecting this aspect of life also have a significant impact on male strength.
Good potency in a man is a sign of the proper functioning of the whole body.In contrast, impaired male potency is a sign of existing diseases or psychological disorders.
If life is calm and measured, health is maintained at the required level, then the man’s potency will be at the proper level.There are no factors that prevent a healthy sex life and harmonious relationships with the opposite sex.
Reasons for lack of potency in men
- Problems with potency in men arise when stress and severe fatigue affect his body.In this case, to restore a good degree of erection and increase potency, a short rest for several days is usually enough.If stress becomes chronic and develops into depression, there is a risk of psychogenic impotence.
- A regularly occurring feeling of discomfort during sexual intercourse.It can occur with diseases of the genitourinary system, pain and itching in the genital area, prostatitis, hemorrhoids and others.
- Disruption of the endocrine system, insufficient testosterone levels, and weak activity of the thyroid gland can cause chronic impotence in men.
- Various chronic diseases directly affect the process of erection and deplete the energy potential of the entire body as a whole.This directly affects a man’s potency, because the body spends all its energy on chronic diseases.
- Diabetes mellitus is one of the reasons for the absence or insufficient potency in men.
- Metabolic disorders in the body also affect the decrease in male potency.
- Diseases of the digestive and enzymatic systems reduce the body's absorption of nutrients, minerals and vitamins.This leads to a decreased synthesis of hormones and substances necessary for a man’s body to have an active sexual life.In general, the lack of such compounds and essential elements has a detrimental effect on potency in a man.
- Neurological disorders of the functioning of the brain, or disorders of the transmission of nerve impulses, also greatly affect the degree of potency in men.These may be diseases such as hernia of the spine, spinal injuries, disorders of the intervertebral cartilage.
- Diseases of the cardiovascular system have a detrimental effect on the possibility of a full sexual life and, as a result, reduce potency in men.Among these pathologies are the following: heart rhythm disturbances, fluctuations in blood pressure, atherosclerosis, ischemic disorders.
- Phlebological pathologies that lead to disruption of normal blood flow in the vessels supplying the genitals can have a critical impact on potency in men.These disorders directly affect the process of erection.Metabolic processes in the prostate and endocrine glands also slow down.
- Injuries to the genital organs can cause potency disorders in men.
- Complications after using medications can affect potency in men.The attending physician usually warns the patient about side effects when using medications.
In addition to the above reasons for impaired potency in men, the environmental situation in the area and radiation exposure can also have an adverse effect.
Bad habits, such as smoking and excessive consumption of alcoholic beverages, also have a detrimental effect on the level of male potency.A complete healthy diet is necessary, which must include vegetables, fruits, fish and lean meat.It is very important for good potency in men to engage in physical activity, for example, morning exercises, visiting the gym, yoga, cardio exercise, and any active sports.
A long and rich sex life at any age can be maintained by using biologically active supplements (BAA), which contain plant extracts that have a tonic effect, stimulate blood flow and normalize metabolic processes in the prostate.
Natural herbal teas and mixtures for cleansing blood vessels, normalizing myocardial function, restoring blood properties are also required for use to normalize and increase potency in men.City pharmacies stock various tinctures, mixtures and capsules that you can brew yourself at home.
Therapeutic treatment of organ pathologies, using injections and medications prescribed by an experienced doctor, is quite effective in nature.This therapy helps maintain and restore potency in men.And if this is not caused by age-related changes in the body, it effectively eliminates the reasons that interfere with the full sexual life of men.
Methods of strengthening potency in men
- Normalizing weight has a beneficial effect on a man's potency, and this is achieved through diet and exercise.
- Quitting bad habits such as alcohol, smoking.
- A sedentary lifestyle has a detrimental effect on potency in men, so it is necessary to go in for sports and start an active lifestyle.
- Reduce exposure to stressful situations.If you cannot cope with this on your own, consult a doctor to prescribe sedatives.
- A complete medical examination will help identify diseases that you had no idea about, but which nevertheless affect the level of potency in men.
Before taking medications, first of all, you need to establish a healthy lifestyle and good nutrition.This can bring a positive effect of restoring potency in men without resorting to medical help.
One of the options for restoring male potency is alternative medicine.In this case, you need to take special care of your safety and trust only recognized representatives of this direction.
Recipes for maintaining and restoring potency in men
- Pour 100 grams of fennel fruit into a bottle of port wine and leave in the refrigerator for three weeks.Then strain and take half a glass at night.
- Rinse a glass of dry peas in water, then add 1 liter of cold water and leave to steep overnight.Strain in the morning and drink throughout the day.
- Ginseng root 3-4 cm long, pour 3.5 liters of vodka.The next day, take 26-60 ml of tincture alone.daily.When the tincture runs out, add the same amount of vodka again, insist and start taking it again.
- Mix honey with propolis 1 to 1, use 1 tablespoon in the morning on an empty stomach.
- Dilute a tablespoon of baking soda in a volume of water equal to 2 glasses.Drink throughout the day.
Special potent drugs are a good way to increase potency in a man and prolong sexual intercourse.These are mainly drugs from the group of phosphodiesterase type 5 inhibitors.
If drugs from this group are ineffective, injections of synthetic prostaglandins are prescribed.It is worth understanding that injections are made into the soft tissues of the penis, which means not everyone has the opportunity to perform them on their own.
It is also possible to increase potency in men at home.Physical exercises, exercises, visiting the bathhouse and contrast showers effectively contribute to hardening and strengthening the vascular system.
Adequate nutrition is important for maintaining potency in men.Male potency will increase if your diet contains a lot of vegetables and fruits.Vegetable salads, generously seasoned with flaxseed oil, garlic and parsley, have a beneficial effect on male strength.Nuts, dried fruits, and freshly squeezed juices should be consumed instead of sandwiches and coffee.
Maintaining the level of potency in men at a high level for many years
By following some simple preventive measures, eating well and leading an active lifestyle without unnecessary stress, it is quite possible to enjoy a full sex life for many years, consistently having good potency.
You don’t need to make any special efforts on yourself.You just have to give up bad habits, such as alcohol and smoking, and be less tired physically and psychologically.The opportunity to acquire ideal potency is available to every man, you just have to take the first step towards yourself.